I used to think there were two possible subtexts when it comes to those #fitspo-y “get toned fast” workouts: A) This doesn’t actually work, and B) it works, but you’ll push yourself to the brink of misery and despair in the process. Pick your poison. We’re going to do something called tempo training. “It’s a really efficient way to build muscle in a really short amount of time.” Basically, we would be doing a souped-up approach to push-ups: Instead of just straightforward reps, I would be deconstructing each push-up into parts—up, hold, and back down again—and count out each part…
The Workout Hack That Toned My Arms in 3 Weeks
