Browsing CategoryFitness

The Workout Hack That Toned My Arms in 3 Weeks

I used to think there were two possible subtexts when it comes to those #fitspo-y “get toned fast” workouts: A) This doesn’t actually work, and B) it works, but you’ll push yourself to the brink of misery and despair in the process. Pick your poison. We’re going to do something called tempo training. “It’s a really efficient way to build muscle in a really short amount of time.” Basically, we would be doing a souped-up approach to push-ups: Instead of just straightforward reps, I would be deconstructing each push-up into parts—up, hold, and back down again—and count out each part…

5 Benefits of Aerial Yoga

According to Besthealthmag.ca, “Antigravity yoga is a new kind of workout invented by aerial performer Christopher Harrison—a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout”. Five Benefits of Going to Aerial Yoga Classes There are a number of aerial yoga benefits that you can learn in attending aerial yoga class. Here are some of those: 1. Total Body Workout. Due to the nature of aerial yoga movements, almost all the body parts are forced to move and…